sinus problems - 10 Ways to Avoid Sinus Problems - Nurse's Guide
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10 Ways to Avoid Sinus Problems - Nurse's Guide

Sinusitis is simply inflamed or infected sinus cavities. Sinus anatomy - there are four sets of sinus cavities and the problem can be in any of them. If you think you have sinusitis symptoms or signs, such as irritated throat, lightly coughing, sinus headache, yellowish mucous, stuffy nose, blockage, pressure or pain, etc., here are a few tips you should know.


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3 Prescription inhalers. Several types of prescription nasal inhalers can help reduce sinus inflammation (these are not decongestants and are not habit-forming). Prescription inhalers help heal sinus membranes after the bacteria have been eliminated. These drugs include Beconase, Nasalide and Vancenase (all cortisone derivatives) and Nasalcrom (a non-cortisone drug). When used as directed by a doctor, prescription inhalers can be taken safely for months.

For millennia herbs have been used by many civilizations as the gold standard for healing. In the Americas, aside from the native'citizens and a few others, herbs have not yet been widely accepted. Once considered by many as'just part of'native folklore this perception, however, is rapidly changing. For instance, take Germany and their Commission E report. A number of years ago this first rate nation's government, recognizing the'medicinal and healing potential'some herbs could offer, set up Commission E, as it is commonly known, to study herbs in that context. This study group used the "scientific approach" in discharging its responsibilities. Several years later The Commission E Monographs came into being, but of course, they were in German. Not long afterward, however, they were translated into English'and I had the opportunity and joy of acquiring a copy shortly thereafter. The entity behind this English version is the American Botanical Council, of Austin, Texas.

Dr. Murray Grossan to the Rescue I thus started doing more research on other books and approaches, and in the course of this I came across a book by Dr. Murray Grossan called "The Sinus Cure- 7 Simple Steps". In a nutshell, Dr. Grossan's system worked. His book contains many technical explanations about sinusitis and how to deal with it. He clearly explains the reasons for the problem and suggests numerous remedies including diet considerations, home environmental improvements like duct cleaning and humidity control, and the most important aspect of the program: pulsating nasal irrigation with a saline solution.

Decongestant Side Effects Decongestants are often prescribed. They work by drying you out. Unfortunately, they don't just dry the mucus. Long-term use of decongestants can lead to other problems, like the dry or heat types of sinus inflammation.

Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and runny nose or nasal congestion. In addition, drainage of mucus from the sphenoids (or other sinuses) down the back of the throat (postnasal drip) can cause a sore throat and can irritate the membranes lining the larynx (upper windpipe). On rare occasions, acute sinusitis can result in brain infection and serious complications. If a bacterial infection is present, antibiotics, such as amoxicillin, erythromycin or sulfa drugs, are usually prescribed for about 10 days. Your doctor also may prescribe one or more of the following remedies (which can be useful in reducing inflammation in the sinuses and nose and speeding recovery):

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Nasal congestion is the next symptom of allergic sinus dizziness. It means the blockage of sinus passages. For decongestion of nasal passages, a person should either use decongestants or nasal sprays. This treatment is effective and helpful for getting fast relief.

Sinus problems (more known as sinusitis) are experienced by millions of people all around the world. In the United States alone, 40 to 50 million people are being affected each year, making sinusitis one of the most frequently diagnosed chronic conditions.

Sinus infection is one of the leading chronic diseases in the United States. According to the National Academy on an Aging Society, it is the most common chronic condition among Americans. It is predicted that over 37 million people suffer from sinusitis and sinusitis-related conditions each year and over 13 million people visit their physician each year due to chronic sinus infection.

For more info on how I cured myself of chronic sinus infections forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation and sinus headaches

One method used in diagnosis is introducing a light into the sinuses to look for inflammation; if the light doesn't shine through, the sinuses are congested. Secretions, debris, and hardened mucous get back up in the sinus cavities, leading to a sufferer's pain and pressure. Symptoms may include: stuffy or congested nose, usually for longer than ten days, runny nose with clear, yellow or green mucus, also usually for longer than ten days, fever, daytime cough, scratchy throat, bad breath, especially in younger children, swelling or puffiness around the eyes, sinus headaches or facial pain.

There are good herbs for this- e.g. the formula Ophiopogonis Plus (O+)from Far East Summit. But again, the complexity of the whole condition may make just one formula problematic - this one increase Lung yin, and if you also have sinus congestion, it might even worsen that. So, you'd need some combination like CEZT and O+.

Enjoy some hot tea on a regular basis. Filled with flavenoids and antioxidants that can find and kill bacteria, the tea's steam can open up and loosen your sinus passages to prevent problems from occurring. Changes in the weather from cold to hot and then back again can cause headaches.These Headaches can also be activated from stress, lack of sleep, skipping meals, and unhealthy living. There are also home remedies for sinus infection when symptoms of sinus problems appear like a cold and hot compress, jalapeno pepper, ripe grape juice. These can provide effective relief from sinus symptoms, find out more about herbal remedies for sinus infection.

The one herb'that perhaps is one of the most significant is going to, very'likely,surprise you. This is what my regular doctor, an MD, told me once: "It is the most important of all herbs." And with this short preface, please, allow me to introduce you to: Garlic.

1. Do a steam inhalation with distilled or reverse osmosis water twice a day. Put a cloth over your head, move close to the steamer, and inhale steam through your nose. This brings warm, moist air into the mucous membrane and respiratory tract. Do this inhalation for 2 minutes or more and repeat every half hour until you feel better. This process helps to:

One of the most effective treatments in sinusitis is nasal irrigation. This applies to all kinds and types of sinusitis in general and is quite effective in dealing with maxillary sinus problems as well. This moistens the nasal area and makes the sinus exit to get unblocked. One should also take hot showers regularly and inhale steam from a pot of hot water for the same purpose. Despite all this treatment if the sinusitis persists or recurs regularly then surgery may be an option. However doctors go for it only as a last resort. Before this zinc treatment and dietary supplements are used for quite a long period and results are observed.

Prevention Strengthening the immune system is the best way to prevent sinusitis infection. Healthy food and supplements can reduce the probability of the occurrence of sinus infection and the associated dizziness. Equipment like proper air conditioning can also lessen the severity of infection providing the right temperature. Intake of foods with high Vitamin C content like grapes, cabbage, lemon, broccoli, strawberries and raspberries are natural decongestants.

My friends dad noticed the look on my face and as he handed me a couple of quarters he said. You will never be a scuba diver kid - you have bad sinus problems.

Jalapeno pepper, ripe grapes juice is good to lessen the headache. These are effective way on how to cure a sinus infection naturally for a sinus headache patient. When congestion is present, no matter what the cause, the body produces mucus and phlegm to protect sensitive mucus membranes. This recipe contains herbs that will break up the congestion and pull it from the lungs and sinus cavity.

Paul J Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from all sinus discomforts and when they want to reappear he knows how to deal with them successfully. His website: http://www.mysinustory.com explains how he got rid of his sinus pressure and other related problems. While http://www.mysinustory.com/drainage.html focuses on excessive drainage, also known as post nasal drip or PND. He provides help and support to those interested.

There are some natural remedies that can be used in the form of nasal sprays. These work very well as a sinus remedy. The new nasal spray is made with capsaicin, a powerful dilator and analgesic that relieve sinus and allergies fast without side effects. There are some natural nasal sprays and herbs that work just as well as a sinus infection treatment and are not addictive. The other ingredients include aloe, eucalyptus, rosemary and sea salt which helps keep the sinuses clean and bacteria free.

Apple Cider Vinegar - As one of the most popular natural remedies for sinus infection apple cider vinegar is effective to thin out your mucous, controlling colds and runny noses. Take two teaspoons of apple cider vinegar, mixed with one teaspoon of local honey every day. It does not taste great, but it has absolutely prevented any further sinus attacks.

Juliet Cohen writes articles for http://www.healingremedies.org/, http://www.healthatoz.info/ and http://www.health-disease.org/ .

Because so many symptoms can be triggered by air contaminants, "The Sinus Cure" devotes an entire chapter to air quality and urges people to be cautious when faced with pollution issues. "Most people with sinusitis or asthma know that pollen and smoke- like we have covering parts of the country right now- can exacerbate their problems," says Dr. Grossan. "Even if you don't have an existing sinus or respiratory issue, you should avoid exposure to air pollutants. Fortunately, there are several steps you can take for relief, including nasal irrigation to literally keep your nose clean, and help the tiny hairs inside your nose called 'cilia' do their job???filter the air you breathe. Putting a HEPA room-sized air filter in your bedroom can also work wonders."

 
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Let's look at it like this... If antibiotics are designed to kill the underlying cause of the infection. Then how come your sinusitis or sinus infection keeps coming back? What I'm trying to say is that since you're considering having surgery you obviously have a chronic or ongoing condition.

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Did you wondered how to treat sinus infection? Did you wondered if there is an effective remedy for sinus problems? A lot of people ask the question as they realize medical treatments bring any side effects which not only may harm you immune system but also weakening your overall condition.

Some people are lucky and respond well to standard treatments and medication. Many people, myself included, have tried all the standard treatments, medications and even operations, and still keep coming down with sinus infections. Something else is obviously in the mix.

Further Therapies To Help: Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org

However, I honestly think that everyone should use pulsating nasal irrigation, not just sinus sufferers. It's just a guess, but I would be willing to bet that everyone would eliminate on average one cold per year using pulsating nasal irrigation. At $100 per doctor visit and countless more on drugs, the level of savings would be in the billions. And this is not to mention gains in productivity and avoidance of the misery of living with a cold and resulting sinus infection in many cases.

In his book, Quick Headache Relief Without Drugs, 1977, Howard D. Kurland, M.D. tells of a lady that ignored medical treatment and used only natural remedies for her sinus problems.

12. Get tested for allergies including pollen and dust mites. 13. Avoid inhaling dust, new or old household dust; avoid smoke and all fumes.

Sinus problems are only one of the many issues that are confronted with candida. When candida spread throughout the body they tend to congregate in moist mucous tissue in the lungs and nasal areas, so sinus problems are often a result of candida. Other symptoms include sluggishness and a feeling of being 'spaced out', irritability, depression, mood swings, as well as itching and burning sensations when urinating. Diarrhea, cramping or constipation, and of course stuffy or runny nose and sinus infections are also experienced by candidiasis sufferers. Also noted as symptoms are cravings for certain foods, such as breads, sugars, cheeses, and alcohol.

There are drug-free, effective sinus treatments today that are totally natural. My friends and family members and others who have suffered for years with sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Seek out these sinus cures, 'busters' and natural treatments and get rid of your sinus problems forever.

Because many symptoms of sinusitis requiring care coincide with those of a cold, many people fail to seek proper care when it would be most beneficial. There are numerous sinusitis solutions that can be used according to the situation but as suggested earlier a consultation with your doctor is a must. It is necessary to seek an appointment with the doctor to get a proper diagnosis and subsequent treatment. Learn from your doctor on how you can apply a particular type of medicine for your specific type of sinusitis.

5. Polluted air or smoggy conditions outdoors. Be aware of air quality reports on the local news if you're plagued with sinus problems. It only takes a short walk around the neighborhood or the windows open at home for you to be exposed to polluted air. Keep your windows and car windows closed.

Medication Medications for sinusitis range from those that just provide relief from symptoms, to those that can be prescribed to completely heal sinusitis. Over the counter drugs like ibuprofen, antihistamines and mucolytics will free you from headaches, inflammation and nasal congestion respectively. For more severe and/or long lasting sinusitis symptoms, a doctor can advise you to take antibiotics, anti fungals and corticosteroids among the many various types of medications used to cure sinusitis for good.

Depending upon the severity of the blow, a sinus infection or sinusitis could affect your employees for periods ranging between 3 weeks and several months. Many attacks occur several times a year. Because a sinus infection may develop and lead to sinusitis at any time, businesses must not overlook the corporate cost. Be prepared.Corporate Cost of Sinus Infection and Sinusitis

Ever had allergies or colds that would not go away? If you feel like you cannot breathe properly due to a blockage in your nose, there might be an infection on your nasal passages and sinus cavities. Have yourself checked out by your doctor because you might already have sinusitis and in need of cure sinusitis solutions.

Use nasal irrigation or a nasal spray. Flushing out your nose twice a day with a saltwater solution does help. You may also want to spray a saline solution in your nose several times a day to ease congestion.

There abound a great may antibiotics designed for every illness known to man. With this multitude, you may sometimes get the wrong type and this may cause your infection grow from chronic to more chronic or 'chronicer' if there is such a word.

3) Sinus Flush - Flushing the sinuses out several times a day is recommended when experiencing sinus infection. Commercial saline nasal sprays are ideal or alternatively 300ml of water mixed with a teaspoon of salt and pinch of baking soda as a flushing solution also works well.

Recurring sinusitis accompanied by a bacterial infection usually requires one of the new, stronger antibiotics, such as Augmentin, Ceclor or Ceftin. These drugs may be given in larger doses for a longer period of time (up to four weeks) than required for a brief bout of sinusitis. The doctor may also recommend continued use of a prescription nasal inhaler for several months to keep the inflammation down and prevent a recurrence.

Eating some fresh fruits or supplement which contain vitamins or minerals is also considered as a way of helping get rid of sinusitis. Drinking hot lemonade with fresh lemons provide vitamin C for the body and serve a great herbal remedy for sinus infections. The seeds of fenugreek are another effective remedy for sinusitis. You may also choose ionic colloidal silver as a pure natural mineral supplement for use in regaining and maintaining maximum sinus health safely and effectively. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, yoghurt, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya.

Conclusion Research thus far shows a strong correlation between chronic sinusitis and the presence of biofilms in the nasal cavities of chronic sinusitis sufferers. Much more research to prove the theory definitively and to see it become a main-stream diagnosis remains to be done. At this point people are not even talking about such treatments as nasal sprays or other medications. Sinus sufferers should at least be aware of the issue and keep an eye on what research is being reported, as well as irrigating their noses with a saline solution daily. As noted above, there are a good number of research labs studying all aspects of biofilm research around the world, both medical and non-medical, so hopefully we will have some day an answer to the question posed at the beginning of this article and be able to effectively treat the group of people who continue to suffer from sinusitis despite years of treatment and multiple surgeries that do not bring permanent relief.

New Features- Mist Irrigation Attachments for Nose and Throat The SinuPulse Elite' has some new features besides just normal nasal and throat irrigation. The unit comes with a mist producing irrigation tip which creates mist that can penetrate deeply and soothe nasal passages. It also comes with a mist producing throat irrigation tip and tongue cleaner. This attachment helps soothe the throat and tongue and also helps to remove food particles and bacteria that can cause bad breath.

If you make an effort to find out what exactly is causing your sinus problems and do all you can to prevent them you may experience far fewer sinus attacks. Taking a natural approach without sinus medications is always the best approach to get relief. Many people have cured themselves by prevention and a simple treatment - a sinus cure they can do at home.

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