sinus prevention - Sinus Pressure and Drainage - An Herb That Can Help You
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Sinus Pressure and Drainage - An Herb That Can Help You

For millennia herbs have been used by many civilizations as the gold standard for healing. In the Americas, aside from the native'citizens and a few others, herbs have not yet been widely accepted. Once considered by many as'just part of'native folklore this perception, however, is rapidly changing. For instance, take Germany and their Commission E report. A number of years ago this first rate nation's government, recognizing the'medicinal and healing potential'some herbs could offer, set up Commission E, as it is commonly known, to study herbs in that context. This study group used the "scientific approach" in discharging its responsibilities. Several years later The Commission E Monographs came into being, but of course, they were in German. Not long afterward, however, they were translated into English'and I had the opportunity and joy of acquiring a copy shortly thereafter. The entity behind this English version is the American Botanical Council, of Austin, Texas.


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Here are some useful tips to bid adieu to acute sinus pain. First, let's analyze whether it is a chronic or a simple case of sinus. There are three major divisions of sinusitis - acute, sub-acute and chronic. Acute is basically bacterial in origin and lasts for less than four weeks, sub acute types last for four to twelve weeks, chronic more than 12 weeks. They are left over symptoms caused by cold or flu.

Preventing Sinusitis Keep your sinuses clear to avoid developing sinusitis by following these simple steps: ?? Use an oral decongestant or a short course of nasal spray decongestant. ?? Drinking plenty of fluids to keep nasal discharge thin. ?? Avoiding air travel. If you must fly, use a nasal spray decongestant before take-off to prevent blockage of the sinuses allowing mucus to drain. ?? If you have allergies, try to avoid contact with things that trigger attacks. If you cannot, use over-the-counter or prescription antihistamines and/or a prescription nasal spray to control allergy attacks. Allergy testing, followed by appropriate allergy treatments, may also increase your tolerance of allergy-causing substances. Always consult medical professionals for advice. Your doctor can always perform diagnostic tests to find out if you have sinusitis. Once the doctor is sure that you have sinusitis, you can be given a prescription that would help treat the nasal infection.

Conclusion Finally it all boils down to having a healthy lifestyle. Take ample supplements to stay healthy. As recommended by researchers - Vitamin C: 1,000 to 2,000 mg. daily and Vitamin A: 10,000 I.U. daily can help you get rid of acute sinus pain.

There are numerous reasons why you should combine steam inhalation and eucalyptus ingredients to treat sinus problems naturally. Eucalyptus essential oil is probably the most effective of all sinus infection remedies. Researchers also discovered the highly concentrated extract of eucalyptus called Cineole is a powerful antiseptic properties. This convenient remedy will break up mucus congestion and improve drainage, thus eliminating the block and relieving pressure. This will also soothe inflammation, which will ease sinus pain and provide effective natural sinus relief.

'' It is the last two properties of garlic that would be of interest to you--baring, of course, that you may have other ailments that may be included in the above list, in which case the lowly and pungent bulb could even be of more interest to you.'Whether you have a tendency to sinusitis, or sinus pressure, congestion, drainage, sinus headaches, sinus infection, especially the latter, it can help you'prevent a serious infection or stop one that has just started. Garlic, to be effective as a sinus'infection fighter or preventer, must be used at the very outset of the suspected infection. If one waits to see what is going to happen before using it, then it could be too late. Since there are no side effects involved--save the peculiar odor--it's best to go for it since the cost,'etc., more than outweighs the potential benefits. By the way, the odor factor can be neutralized by chewing and eating some parsley sprigs.

What Causes Sinusitis? Inflammation of the sinuses may be caused by viruses or bacteria, or a combination of both. A person with the common cold has viral sinusitis. Usually, nasal congestion doesn't allow the sinuses to drain properly which cause bacteria to become trapped inside the sinus cavities. When this happens, bacterial sinusitis develops. Allergies can also cause a person to develop sinusitis, also known as allergic rhinitis. Unlike a viral sinusitis or allergic rhinitis which are common, bacterial sinusitis tends to cause more inconvenience such as facial pain, swelling and fever. This condition may require a physician's diagnosis and needs to be treated with an antibiotic to cure the infection and prevent future complications. Frequent sinusitis or infection that lasts for three months or more could become chronic Sinusitis' target=_blank>sinusitis. When left untreated, it can cause damage to the sinuses and cheekbones that sometimes requires surgery to repair.

Sinus congestion is harmful but if you take care of it in a proper manner you can easily get rid of it. One of the simple natural sinus relief without any side effects that you can do at home is using a steam inhalation. You should inhale steam vapors periodically. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages. Add a few drops of eucalyptus essential oil at the bottom of a large bowl and carefully fill it with steaming hot water at least three to four times a day for 2-3 minutes. Quickly put a towel over your head and carefully lean over the bowl to breathe in the vapors.

'That's right. I didn't make a mistake. It's garlic, but not presented to you as a savory, very pungent, tongue biting cooking herb, but as a'medicinal herb. I have studied and used it for years and the more I do'the more amazed I am at its healing properties. Let me give you a quick starter--which falls a bit beyond the scope of this article:

Symptoms of acute sinus See if you have the right symptoms of acute sinus pain, which include headache, fever, cough, postnasal drainage (yellow or green in colour), nasal congestion, hampered smell, facial pain, and change in body temperature, sever headache in the mornings are the symptoms we often find in this case.

Do your own research about this lowly, but powerful'healing'bulb'and you, too,'may'become amazed and'a regular user.



Paul Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip, etc. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from all sinus discomforts and when they want to reappear he knows exactly how to deal with them successfully. His website: http://www.mysinustory.com explains how he got rid of his sinus pressure and other related problems. While http://www.mysinustory.com/drainage.html focuses on excessive drainage, also known as post nasal drip or PND. He provides help and support to those interested.

It has a powerful anti-bacterial and anti-inflammatory effect Lowers high blood pressure Kills cold and flu germs Helps prevent heart attacks Fights: anemia, diabetes, hypoglycemia, acne, constipation, cancer Gives strong support to the immune system It's nature's "antibiotic" of sorts''

However, allergies can cause sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy will not relieve your headache pain. Some sinus congestion is caused by food allergies. Milk and wheat are both common sinus offenders that cause allergic reactions and boost mucus production. Generally, a sinusitis condition causes nasal congestion and facial pain and pressure, will last more than ten days, and could also cause a thick yellow green mucus discharge, requiring sinus infection treatment.

 
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Many people seek natural sinus relief because they react poorly to the ingredients in decongestant and antihistamine medications. Why? Because usually decongestant nasal sprays should only be used for short periods of time, or they can make congestion worse. Using decongestants when you have an upper respiratory infection may reduce your risk of developing sinusitis.

The one herb'that perhaps is one of the most significant is going to, very'likely,surprise you. This is what my regular doctor, an MD, told me once: "It is the most important of all herbs." And with this short preface, please, allow me to introduce you to: Garlic.

I am going to be dealing in this article with just one herb which I have used'for a number of years to treat some of my own sinus problems, and still do so today at the first sign that one'of them'would like to show again its ugly face. First a caveat: Please, remember this when using herbs:

Symptoms Of Sinusitis Some of the signs that a person may have bacterial sinusitis are: ?? a stuffy or runny nose with a daytime cough that lasts for 10 to 14 days without improvement ?? mucus discharge from the nose (this can occur with both viral and bacterial sinusitis but continuous thick discharge is more likely to be from bacterial sinusitis) ?? persistent dull pain or swelling around the eyes ?? tenderness or pain in or around the cheekbones ?? a feeling of pressure in your head ?? a headache when you wake up in the morning or when bending over ?? bad breath, even after brushing your teeth ?? pain in the upper teeth ?? a fever higher than 102 degrees Fahrenheit (39 degrees Celsius) Some people also have dry coughs and find it hard to sleep. Others have upset stomachs or feel nausea.

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The active ingredient in garlic is allicin. It is not produced unless the cloves are crushed or minced. Now a days it is possible to buy'allicin by itself from almost any purveyor of herbs or at a health foods store. I buy mine through the internet, it's substantially cheaper that way.

Remedies Drink lot of fluids it keeps the mucous flowing which is the first step to get rid of acute sinus pain. Drink at least six to eight glasses of water a day. Herbal tea and soups have an excellent effect.Steam your face for at least 20 to 30 minutes. Boil water in a bowl and add cold balm to it and put a towel on your head. Now inhale the vapour it gives you lot of relief.Blow your nose regularly.Allergy can also cause sinus for example a particular food, drink or inhalant. Sometime people are allergic to cockroaches too. So identify the allergen and find relief.Intake of Vitamin A and Vitamin C can aid in an infection. Vitamin A strengthens the immune system.N-acetylcysteine, a resultant of an amino acid, assists in sinus drain.Xanthium fruit and magnolia flower are used to clear nasal blocks according to a Chinese method.Herbs like nettle leaves in tea also reduce inflammation.

Herbs lose their medicinal effect in about 2 weeks after you begin to use them. Stop for a couple of weeks and then you can restart Do not buy herbs with a dated shelf life expiring in less than a year Buy "standardized" herbs, whenever possible. The label should say so '

It starts with waking up and feeling stuffy and congested. There could be a mild headache and visible swelling around the eyes. Then, the condition worsens and it should be no surprise if you suddenly develop a fever. You also remember that you've been coughing now for 14 days straight without improvement. If you've been experiencing these symptoms, there's a good chance that you actually have sinusitis, a condition characterized by an inflammation of the sinus cavities caused by viruses or bacteria. It is usually inconvenient and may be painful in some cases. But it is treatable and usually not severe. Sinus cavities are the moist and hollow air spaces within the bones of the face around the nose. Located in the area near the eyebrows are the frontal sinuses; the maxillary sinuses are located inside the cheekbones; the ethmoid sinuses are fixed between the eyes; while the sphenoid sinuses found behind the ethmoid sinuses. Sinuses produce mucus, which drains into the nose. If your nose is swollen, this can block the sinuses and cause pain and infection. Under normal conditions, sinuses are filled with air which make facial bones appear to be less dense and much lighter in weight. Without these sinuses, the skull would be so much heavier that you would need both hands to hold your head up all throughout the day.

Antihistamines can be effective for treatment of allergy but when it comes to sinus drainage, the medication actually thicken the mucus, hampering sinus drainage and could lead to an infection.

Victims of chronic Sinus Congestion may have the following symptoms for 12 weeks or more: facial pain/pressure, facial congestion/fullness, nasal obstruction/blockage, thick nasal discharge/discolored post-nasal drainage, pus in the nasal cavity, and at times, fever. They may also have headache, bad breath, and fatigue. Typically this condition is the result of several causes combined. While you can't necessarily eliminate the causes, you can be proactive about natural sinus relief solutions and take a few preventative measures that will decrease the occurrence of sinus congestion.

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Learn More about Natural Sinusitis Remedy

Inflammation of the sinus is known as sinus infection. But what is sinus? It is the cavities located in the nose. Sinus helps in pushing out the dry and mucous that is present inside the body. Therefore, when inflammation occurs in the sinus the dry and mucous is blocked inside the sinus. This, in medical parlance, is known as sinusitis. Those affected with sinusitis suffer from severe headaches....


Do you think you re having some sinus infection symptoms now? Or if you aren t sure if your symptoms are related to your sinuses, there are a few ways you can tell if they are. You may be in the beginning stages of sinusitis or a sinus infection or have had one developing for awhile. These are some of the ways you can tell. 1. Yellowish discharge. Do you have some nasal discharge or feel...


During the winter period, bronchitis and sinusitis are the most common conditions especially in areas with cold climates. Patients which accuse symptoms like headaches, fever, nasal discharge, difficult breathing and cough are usually diagnosed with sinusitis or bronchitis. These respiratory conditions can frequently heal by using homeopathic remedies, annulling the necessity of antibiotics...


Normally, the sinuses are self cleaning. Once something interferes with this natural process,the system loses the ability to remove bacteria and pollutants due to thickening of the mucus and blockages of the nasal passages. Normal sinus mucus works in conjunction with tiny hairlike structures called cilia to sweep bacteria and other pollutants from the nasal cavities. Once the cilia become...


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