sinus flush - 7 Tips for Treating a Sinus Infection
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7 Tips for Treating a Sinus Infection

The primary function of the sinuses is to filter pollutants and bacteria from the air through the small hairs and mucus within the sinus cavities. In normal situations this works fine however swelling and infection can impair this function as a result of a cold or allergy. Such sinus infection (sinusitis) results in symptoms such as pain around the nose and eyes, a high temperature and headache and makes the sufferer feel generally unwell.


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The pain and frustration of chronic sinus infections can be truly debilitating. One patient told me that her sinusitis felt like she was hundreds of feet underwater without a diving helmet. That's a good description of the swelling, congestion, pain, headache, and overall misery of a sinus attack. Many people suffer with sinusitis for years because they and their doctors can never identify precisely what's causing the problem and/or they don't take sufficient care to avoid repeated attacks.

Although sinusitis may have you feeling miserable, there are several steps you can take to help relieve the symptoms of sinus infection such as: 1) Steam Inhalation - The pain of sinus infection occurs when mucus drainage system fails to drain adequately. Placing your head over a bowl of steaming water a few times a day will help to get things moving again and give some relief.

You can use a hot-water bottle, an infrared lamp or a warm flannel over the congested area. It can ease the congestion to quite an extent. A portable humidifier is very useful in this case. You can also boil water to make the air humid. Taking steam is also a good way to lessen the pain. The process creates moisture in the nose. For this, create a steam tent according to your face. Lean over a pot, and place a towel over your head. This will help keep the steam in. Inhale the steam slowly to thin the mucous. This process is easy and comfortable for people. It relieves the pain and provides rest to the patient.

There are many treatment options for sinusitis suffers. Treatments will work different for each person because our bodies are so different and react differently. It's important to know the difference between when you are getting a cold and getting a sinusitis infection and to know what treatments work best for you.

2. Sinus headache. In the past, I don't think sinus headaches were recognized as much as they should have been. It seems they were not recognized as such. Many people have suffered with headaches that were labeled tension headaches or migraines. A sinus headache can be one-sided on the top of the head, or across the forehead, for example.

4) Maintain Fluid Levels - Drinking plenty of clear fluids will assist in keeping the mucus runny and able to drain from the sinus cavities. Some herbal teas such as sage, anise and fenugreek are also good at maintaining mucus drainage from the sinus cavity.

If your doctor has prescribed antibiotics or any other medications, be sure to follow the directions carefully. Sinusitis can be difficult to get rid of otherwise and can easily return if it's not fully treated the first time. Even if you feel better, it's important to keep taking your antibiotics until you've finished the course prescribed by your doctor. This helps to kill all of the bacteria causing the infection.

The first step toward getting rid of a sinus infection is to start Zinc treatment right away. I know some of you are saying, "But, Zinc is an antiviral treatment strategy." Well, as it turns out many sinus infections are sparked by a viral infection. It's called a secondary infection, and if you want to reduce your symptoms and the severity of your cold and any sinus infection, you should look into Zicam Gel Swabs for your nose or Zinc tablets you put under your tongue.

A sinus headache may be harder to turn around if you don't catch it just as it's starting up. The body goes into an automatic mode where it's harder to break the cycle. So if you suspect it might be your sinuses take some quick action. Try nasal irrigation for a sinus headache cure or to get sinus relief.

More often than not the best remedies are the simple ones and following the tips outlined above will help to relieve the symptoms of sinus infection and reduce its severity. By choosing all-natural treatments and taking steps to reduce the number of contributing factors in the cause of sinus infection you will see an improvement in the symptoms and significant savings as apposed to store bought drugs.

3. A stuffed up nose. A stuffed up nose or sinus congestion can be from a sinus blockage - a back up behind the nose in the sinus cavities. When the sinuses get blocked by dried up mucous, the one quart of mucous that moves through the sinuses each day gets backed up, causing a lot of pressure and possibly headache. Taking any medication as a sinus treatment, that dries up mucous, such as antihistamines, will harden it even more.

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The problems which may occur with acute sinusitis may include cough, congestion, facial pain and pressure, headache, green nasal discharge, and postnasal drip. When the sinusitis infection becomes chronic and lasts for twelve or more weeks, a person can have added problems such as loss of sense of taste and smell and fatigue may also take place. Other symptoms may also occur depending on which sinus cavity that the infection lies in.

Sinus infection is a very common problem these days and a large number of the people in the world suffer from it. The infection occurs when sinuses, located in between and behind the eyes and on either side of the nose, suffer from inflammation. The result is severe headache or pressure in the eyes, nose or on one side of the head.

Take 1 tsp ajwain and roast it on a flat pan. As soon as it starts to smoke, put it in a cloth or kitchen tissue. Bring it close to your nose and inhale deeply. Though you might sneeze initially, you will start feeling better after 4-5 minutes

6) Massage and Heat - Massaging the sinuses will help to improve the blood-flow through the sinus area and bring some relief. Applying a hot pack or wash cloth soaked in hot water will also help to loosen mucus and improve blood-flow to relieve sinus pain also.

5. Slight coughing off and on. If you find you're coughing here and there throughout the day, you may have sinus drainage leaking down your throat and irritating your cough reflex. The coughing is to clear your throat and not in your lungs at this point.

4. Irritated throat. If you notice a slightly sore throat it may be from the sinus discharge draining down your throat. You can try gargling with some warm water (about 8 oz.) with a half teaspoon of salt. If this clears you in half an hour or so then you don't have a sore throat but just irritation from the sinus drainage.

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These are some of the ways you can tell. 1. Yellowish discharge. Do you have some nasal discharge or feel some discharge in the back of your throat? Check it closely and see if it has a yellowish tinge. If it's yellow you can be almost certain you have a sinus infection going on. If the discharge is not yellow you may be in the early stages of sinusitis and you can stop it easier now before it gets into a full-blown sinus infection.

Often suffering with these and other sinus infection symptoms can be thought to be a cold coming on. This is many times not the case. The symptoms are confused very often with cold symptoms. You can do something about it. There are great home remedy sinus cures today that are completely natural. Sinus sufferers no longer need to suffer as was not the case in the old days, nor have routine sinus surgery. There are some good natural ways to get rid of sinus problems forever.

Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. You can use a cold compress on the forehead to help shrink the membranes and ease the pain of a headache.

2) Home Humidifiers - An ideal way to prevent sinus dryness is by using a personal humidifier that can be purchased from drug stores. By maintaining the moisture within the nasal passages the sinuses can drain correctly and reduce potential problems occurring.

A sinusitis infection may appear to be a common cold when it first begins. Cold symptoms such as runny nose, cough, and congestion generally exist. Sinusitis' target=_blank>Sinusitis cannot be treated with cold medication and if it is in fact sinusitis, it needs to be treated quickly before more severe symptoms occur.

Aerosolized medications are a newer treatment which also distributes the medications directly into the nasal cavities. Aerosolized medications are used similar to nebulized asthma medications. These antibiotics, anti-fungals, and anti-inflammatories are broken down into a small particle size so that it can pass the inflammation and make its way up to the sinusitis infection. Generally a small amount of these medications are used which results in little to no side effects in the rest of the body.

7) Think before Using Nasal Spray - Overuse of nasal spray medication can sometimes do more harm than good. Repeated use can cause nasal linings to shrink followed by swelling even more and the cycle starts again to prolong the infection.

There are several medications and other treatments that are meant to help offer relief for the symptoms that occur with a sinusitis infection. Oral medications such as antibiotics, decongestants, and anti-fungals are commonly used treatments for sinusitis. Oral medications work on infections and by traveling through the blood stream to the area where the infection lies. Oral medications use the blood stream to travel to the area where they are needed, but in the sinus cavities there are only a small amount of blood vessels so only a small amount of the medication can be delivered to the sinusitis infection which generally leads to little or no relief from the treatment. These medications can also cause side effects throughout the rest of the body since they travel through the blood stream and through the whole body.

3) Sinus Flush - Flushing the sinuses out several times a day is recommended when experiencing sinus infection. Commercial saline nasal sprays are ideal or alternatively 300ml of water mixed with a teaspoon of salt and pinch of baking soda as a flushing solution also works well.

5) Stop Smoking - Smoking has the effect of inflaming and irritating the airways in the sinuses and lungs which exacerbates sinus problems. Kicking the habit will do wonders for persistent sinus infections as the cigarette smoke has the effect of increasing mucus production prolonging the infection and making it difficult to cure completely.

Sinusitis usually is caused by a cold or an allergy. Swelling of the sinus cavity lining occurs with a cold or allergy. When bacteria enter the sinus cavities, and attack the swollen lining, greater inflammation occurs. The cilia is what usually flushes out the bacteria and mucus but when a great amount of inflammation occurs, the cilia can no longer function and so the bacteria and mucus become trapped in the sinus cavities and as a result the sinusitis infection begins.

Do you think you're having some sinus infection symptoms now? Or if you aren't sure if your symptoms are related to your sinuses, there are a few ways you can tell if they are. You may be in the beginning stages of sinusitis or a sinus infection or have had one developing for awhile.

Treatments such as nasal sprays and irrigation are also frequently used. These treatments are distributed directly into the nasal cavities. These treatments are used to moisten the cilia so that it can flush out the trapped mucus and bacteria. Nasal sprays are commonly used and can be prescribed or purchased over the counter. The nasal sprays may offer some relief to the lower part of the sinuses but often times may not help the infection since their particle sizes are too large to make it past the inflammation at the opening of the sinus cavities and up to the sinusitis infection. The same is for irrigation which usually uses a water pick to distribute saline up to the sinus cavities. Irrigation is also very messy and generally unsuccessful in treating the sinusitis infection.

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For more info on how I cured myself of chronic sinus infections forever go to my nurse's website http://www.SinusCureReport.com for tips, treatments, natural treatments, causes and remedies and info on symptoms, surgery, nasal irrigation and sinus headaches


 
 
     
 
 





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