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Sinus Headache Symptoms, Knowing is the First Step to Prevention

The pain can be almost indescribable at times. Whenever a sinus headache appears, most people have nothing on their mind but making it go away. Sinus headaches can flare up for any number of reasons but once they appear they tend to stick around for awhile. If you suffer from sinus headaches than I'm sure that you can tell when one is about to appear, even well in advance. At times, however, it may be difficult to separate a sinus headache from a migraine headache without knowing the sinus headache symptoms. Here's how you can tell the difference.


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Sinus headache symptoms tend to be steady in nature, such as the pressure that you are feeling in your nasal passages. A migraine headache will be throbbing or pounding, as it is often described, and typically gets worse whenever you bend forward. Sinus headache pain also tends to stay steady, unlike a migraine headache, whenever exposed to light conditions and loud noises.

A third key strategy of Principle 1 is proper diet. This strategy might seem self-explanatory, but it cannot be emphasized enough. A number of tips to consider in terms of diet including drinking 8, 8-ounce glasses of water per day; drinking hot tea with lemon and honey, particularly during a time of a cold or sinus infection; eating chicken soup; and eating foods that might be beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which worsens the lungs and consequently leads to more breathing difficulties.

The sinuses are amazing part of the human body. The cavities themselves actually are behind our cheeks and stretch way up into your forehead. They help to give our face its unique shape and protect our brain from blunt force trauma. All that is of little consolation, however, if you are suffering as a result of your sinuses.

The over the counter medications bring only temporary relief, and if taken for a long period might be quite harmful. Correcting the deviated septum by surgical procedures is another option that promises you a relief.

Now, one recommendation that all sinus sufferers would do well to heed: a key concept to remember in treating your nose is that you are in charge of taking control of your health. No one else will do that for you. In fact, I learned that even though my nasal problems seem rather severe, as I suffer from empty nose syndrome, I actually came down with fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well for me. Many of the treatment principles are universal.

The scientists and the researchers are still groping in the dark for the ultimate sinus remedy. But there are many at home and herbal remedies that can be of immense use to treat and bring the sinus condition under control. These are: inhaling steam, applying gentle heat over the inflamed area, putting the mustard oil in the nostrils, drinking grape juice, applying cinnamon paste over the affected area.

The major problem underlying with headache is that there are many types of it. Unless the diagnosis is proper, there is every chance of your taking the wrong type of medication and blaming it for not curing your headache.

Principle 2 is maintain good blood supply to the nose. Exercise is a strategy that most people are familiar with and can help improve nasal functioning. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that will physically decrease the likelihood someone will develop depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. Empty nose sufferers tend to particularly benefit from good blood supply to their nose, sometimes finding inversion techniques to be helpful. An inversion technique consists of having the head lower than the rest of the body to increase blood supply to the head and remaining nose tissue (the turbinates). You can purchase an inversion table to do this technique.

You can find even more information at Sinus Headache Cures for even more information go to Sinus Headache Cures. Much more information all for free.

Three guiding principles that can bolster your nasal health are: Principle 1: Keep the nose moist while keeping mucus moving. Principle 2: Maintain good blood supply to the nose.

Nasal irrigation has become popularized in 2007 by Oprah Winfrey, as she had Dr. Mehmet Oz introduce the neti pot to viewers. Dr. Oz suggests water used for irrigation should be warm and it must include salt; without salt in the mixture that mimics the natural concentration of salt in the body, the water would irritate delicate nasal membranes. He also points out how many ear, nose and throat (ENT) specialists recognize the value in doing irrigation, which can be more effective than drugs for treating nasal congestion, stuffiness, or allergies, for example, as it involves directly cleaning out the nose and sinuses. Have you noticed the proliferation of irrigation products in your local drugstore compared to even just 10 years ago? The number of products has increased significantly, because there is much value in cleaning out your nose with salt water. I wish nasal irrigation would be tantamount to and as well understood as washing dirty hands!

Nose congestion is quite common in sinus. Even the throat is plugged by infection. So to maintain the health of the nasal cavities is the prime concern here. If the infection is eliminated, naturally the impact of the headache will also lessen.

1) The Hydro Pulse pulsates at a rate to stimulate your nasal cilia to their best rhythm, restoring the functioning of the cilia. 2) The Hydro Pulse allows you to irrigate both your nose and throat. It is important to irrigate both, particularly since what is in the nose travels down to the throat. Irrigating the throat can bring circulation to the throat, thereby thinning mucus and reducing postnasal drip.

Acupuncture is also in vogue. This is used for people who suffer from severe headaches. It is also advised you consult a medical doctor for immediate relief. Apart from this touch therapy of Acupressure is also effective method of treatment. Specific locations of pain are massaged using your fingers. Anti-fungal therapy is also cures chronic cases. Herbal products are common usage these days.

Another key strategy as part of Principle 1 and that I believe everyone should keep in mind before considering nasal or sinus surgery, except in emergency situations, is to get proper treatment for your allergies. Allergies can lead to enlarged turbinate tissue that can block nasal breathing, so effective treatment for allergies can actually reduce the size of the turbinates, an effect that can be very beneficial. (Please note: the turbinates are very complex structures in the nose with the primary turbinates the size of a finger and they play key roles in heating, humidifying, and filtering air, directing and detecting airflow, and providing 50% of resistance in overall airflow to the lungs.) This treatment might consist of allergy medicine and injections. Allergy injections, for example, have been demonstrated in medical literature to improve the immune system and mucociliary clearance functioning. These are generally administered for 3-5 years for optimal benefit.

Sinus headache is one such type of headache, where the diagnosis aspect plays an important role. Oftentimes, the migraine headaches are confused with sinus headaches.

Before we could go to what is good for sinus let us learn about sinus. It is a cavity in the cranium that acts as a bridge between the nostrils. Inflammation takes place due to blockage of air. It is also called sinusitis. They are divided into two acute and chronic sinus infections. The common indications are cold, congestion, facial pressure, nasal block to name a few. Medicines and antibiotics are available and though they give temporary relief only therapy gives you a permanent cure.

 
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Principle 3: Relax. A key strategy for Principle 1, keep the nose moist while keeping mucus moving, is nasal irrigation. This is a natural remedy I believe every sinus sufferer must understand and should do. In brief, it consists of rinsing out your nose and sinuses with salt and water. I feel so strongly about nasal irrigation that I believe it must be tried first before considering nose or sinus surgery (unless your situation demands it).

Since sinus headache is due to sinus infection, your dietary control assumes lots of importance. Don't take any of the food items that contribute to the worsening of the sinus condition. Drinking chilled soft drinks and water is one of them. Even ice-creams are not permitted for sinus patients.

The doctor who pioneered the concept of nasal irrigation in the United States is Dr. Murray Grossan, of Los Angeles, an innovative ENT specialist who created the Grossan Hydro Pulse Nasal-Sinus Irrigation System, which has reportedly sold 400,000 to date. Interestingly, based on feedback, Dr. Grossan estimates 10%, or 40,000, of these purchasers are from empty nose sufferers. You can visit his website at http://www.hydromedonline.com to learn more about the Hydro Pulse. Dr. Grossan needed to find an effective remedy for treating his patients, many of whom did not have much money, without using drugs. I use the Hydro Pulse twice a day, in the morning and evening. It is important to point out the Hydro Pulse has distinct advantages over other irrigation products, such as a neti pot or a bulb syringe (the latter of which can house bacteria):

When there is pressure inside the sinus cavities of the head due to infection of the sinuses you have this special type of headache. The symptoms of this peculiar type of headache are persistent pain, continuous discharge from the nose and redness and swelling of the face.

Most sinus headaches come on as a result of a sinus infection, or sinusitis. The following are sinus headache symptoms that accompany this particular type of infection. It's interesting to note, before we get into actually giving you the symptoms, that they do tend to come on in the morning when you first get up. The symptoms include a nasal discharge that is yellow or green in color, fever, persistent cough, a sore throat and fatigue. It is not surprising that the symptoms are actually often mistaken for a migraine headache all there are a few notable differences.

Before reading further, please note I am a school psychologist and nasal sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds differently to them so what helped me might not benefit someone else. I strongly recommend you discuss treatment ideas in this article with your doctor before attempting them. The best course of action with any health-related problem is consultation with a medical professional, and I take no responsibility for decisions made by people who read this article.

Sinus infection is the cause of the sinus headache. So, the correct approach to treat the sinus headache is to treat the cause of headache- the infection. The source could be a bacterial or fungal infection in the sinus cavities.

Principle 3 is relax, be it a good night of sleep or reducing stress in everyday life. It is important to get adequate sleep per night, which is the body's natural way of healing. People who are not getting enough sleep are more apt to come down with sinus infections. I recall reading Walt Ballenberger, founder of http://www.postnasaldrip.net informing his readers that after 2.5 years, he came down with a sinus infection. The reason? He had 3 hours of sleep in a 48 hour period. However, sufferers of empty nose syndrome might need to undergo a sleep study and might even need a continuous positive airway pressure (CPAP) machine because their breathing difficulties make breathing (and consequently sleeping) that much more difficult. Some of the more severely affected empty nose patients report only being able to breathe for a few hours at a time each night. Finally, reducing stress is also important for sinus sufferers as that alone can reduce the risk of sinus infections.

To get immediate relief add few drops of eucalyptus in hot water and inhale. It not only unclogs the nose but also acts as a preventing agent from further attacks.

Understanding what the sinus headache symptoms are can help you to get to the bottom of your problem. Treating a sinus headache as if it were a migraine would do you little good as it is really necessary for you to get to the bottom of the problem in order to cure it. Once you know that you have a sinus headache, you can treat it like a sinus headache.

Sinus headache relief is a highly personalized treatment. The researchers are fairly unanimous in their conclusion that fungus is a likely cause of all cases of chronic sinusitis. As a rule, physicians will prescribe antibiotics for treating sinus. But it has been found that they do not work against fungus. For fungal sinusitis colloidal silver mineral supplement has been found to be a good treatment that has given positive results.

Christopher Martin is a nationally certified school psychologist in Upstate New York and author of Having Nasal Surgery? Don't You Become An Empty Nose Victim!, a part testimonial, part informational self-help book for sinus and empty nose sufferers, for those considering nose and sinus surgery, and for ENT specialists and plastic surgeons. You can learn more about his book at Chris' blog at http://emptynosesyndrome.blogspot.com or the Empty Nose Syndrome Association website at http://www.emptynosesyndrome.org

Are you among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux or asthma? Did you know that by effectively treating the nose, you might be able to treat or prevent other problems as well? Did you know that many of the strategies for treating the nose and sinuses also apply to other conditions, such as even acid reflux and asthma? Yes, they do! And it is so important to treat the nose effectively because these are all interconnected.

Let us go to a detailed study of what is good for sinus. Hydro Pulse Nasal irrigation is used to clear nasal cavity. The cilia movement is speedier and circulation is increased. It drains the mucous and cleanses the tongue, nose and throat. It could be used on children also.

Sinus infections are very painful and almost paralyze our daily routine, resulting in lack of productivity. It causes dullness and gloom. So a person who acquires this looks for what is good for sinus. The answer lies in an everlasting treatment for your aliments. The reason for getting infected by sinus may be of bacterial, fungal or viral. Locate the allergen and go for a cure.

If you are among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or if you have empty nose syndrome, then I encourage you to consider using the treatment strategies discussed in this article, which might just be a starting point for you to take control of your nasal health. Remember, it is you, no one else, who will take control of your health.



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