Sinus Cavities - Some Effective Home Remedies For Sinus Problems
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Some Effective Home Remedies For Sinus Problems

Most of the medicines, which are used for sinus, related problems have their own side effects like adversely impacting on mental alertness, rise in blood pressure, increased heart rate, loss of sleep etc. Persistent use of medicines can also lead to thinning of bones, cataract and diabetes. So home remedies for sinus problems should be preferred over medicines till they succeed in lessening the discomfort.


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 The most popular among the home remedies for sinus problem is inhaling steam from a pot of hot water or vaporizer. This soothes the inflamed sinus cavities. Salt-based nasal sprays produce a similar effect. Such a spray can be prepared with ' teaspoon each of salt and baking soda in eight to ten ounces of water. This solution can be applied to the nostrils either with a small atomizer or a nose dropper.

There are home remedies for sinus problems to replace decongestants like menthol as well. For example sniffing an onion produces the same kind of stimulation because of irritation as is produced by menthol etc. and makes the nose to run. To clear a stuffed nose all that one needs to do is to make it run. So it is also advisable to take a lot of spicy stuff. A hot or spicy food makes our body to produce some reflex action like making the nose to run.

Taking any hot liquid like soup is also one of the most common home remedies for sinus problems. The steam from the hot liquid helps in unclogging the nasal passages. The liquid dilutes the mucus in the nose and makes breathing a lot easier.

 
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The one very important thing which people over look while going for home remedies for sinus problems is that they do not raise their head while sleeping. While taking rest or sleeping. One should use more than one pillow or should readjust the bedposts. A raised head leads to easy draining of nose and makes breathing easier. If the head is not raised then it makes mucus to pool inside the head. So one should not over look this precaution.



You can treat your Sinusitis Infection like I did. But first don't use these treatments at all; they will just increase your Sinus Pain, rather than giving you relief.

 
 
     
 
 





Learn More about Natural Sinusitis Remedy

Sinus Infections also known as Sinusitis affect millions of people each and every year. A sinus infection is literally an infection of your sinuses, which are hollow passages or cavities inside of your head. These sinus cavities can become a breeding ground for bacteria, viruses or fungus. In 1999, The Mayo Clinic released its findings that fungus is likely the cause of nearly all cases...


Nature can be the reason why you feel a physical condition like sinusitis. Infectious organisms and environmental irritants are only some of the natural factors that can cause your sinuses to become inflamed, infected and damaged. But nature can also provide the necessary antidotes for sinusitis. Your Body Your body has the capacity to heal itself. You have an immune system that...


Sinusitis or sinus infection is a common problem caused by acute or chronic inflammation of the paranasal sinuses. The paranasal sinuses are aerated cavities in the bones of the face that develop from the nasal cavity and maintain communication with it. Sinusitis is one of the most common health conditions in the United States. It is estimated that over 37 million people suffer from sinusitis and...


Have you ever felt like your head is going to explode? Felt intense pressure behind your eyes making it next to impossible to concentrate. Had headaches, pain in the upper jaws, fever, coughs and runny nose? If your answer is yes, then you could be suffering from Sinus infection. According to Mark Cichocki, our sinuses are air pockets located inside the bones in the skull. They are located to...


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