Sinus Pain - 7 Tips for Treating a Sinus Infection
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7 Tips for Treating a Sinus Infection

The primary function of the sinuses is to filter pollutants and bacteria from the air through the small hairs and mucus within the sinus cavities. In normal situations this works fine however swelling and infection can impair this function as a result of a cold or allergy. Such sinus infection (sinusitis) results in symptoms such as pain around the nose and eyes, a high temperature and headache and makes the sufferer feel generally unwell.


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 Although sinusitis may have you feeling miserable, there are several steps you can take to help relieve the symptoms of sinus infection such as:

1) Steam Inhalation - The pain of sinus infection occurs when mucus drainage system fails to drain adequately. Placing your head over a bowl of steaming water a few times a day will help to get things moving again and give some relief.

2) Home Humidifiers - An ideal way to prevent sinus dryness is by using a personal humidifier that can be purchased from drug stores. By maintaining the moisture within the nasal passages the sinuses can drain correctly and reduce potential problems occurring.

3) Sinus Flush - Flushing the sinuses out several times a day is recommended when experiencing sinus infection. Commercial saline nasal sprays are ideal or alternatively 300ml of water mixed with a teaspoon of salt and pinch of baking soda as a flushing solution also works well.

4) Maintain Fluid Levels - Drinking plenty of clear fluids will assist in keeping the mucus runny and able to drain from the sinus cavities. Some herbal teas such as sage, anise and fenugreek are also good at maintaining mucus drainage from the sinus cavity.

5) Stop Smoking - Smoking has the effect of inflaming and irritating the airways in the sinuses and lungs which exacerbates sinus problems. Kicking the habit will do wonders for persistent sinus infections as the cigarette smoke has the effect of increasing mucus production prolonging the infection and making it difficult to cure completely.

 
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6) Massage and Heat - Massaging the sinuses will help to improve the blood-flow through the sinus area and bring some relief. Applying a hot pack or wash cloth soaked in hot water will also help to loosen mucus and improve blood-flow to relieve sinus pain also.

7) Think before Using Nasal Spray - Overuse of nasal spray medication can sometimes do more harm than good. Repeated use can cause nasal linings to shrink followed by swelling even more and the cycle starts again to prolong the infection.

More often than not the best remedies are the simple ones and following the tips outlined above will help to relieve the symptoms of sinus infection and reduce its severity. By choosing all-natural treatments and taking steps to reduce the number of contributing factors in the cause of sinus infection you will see an improvement in the symptoms and significant savings as apposed to store bought drugs.

Copyright (c) 2007 Colin Wolfenden



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Learn More about Natural Sinusitis Remedy

Sinusitis is an inflammation of the sinuses which can cause you to feel some of the following: - nasal congestion - difficulty in breathing - swelling of the throat - runny nose - coughing - facial pressure/pain, particularly in the cheeks and areas of the teeth - headache - fever - fatigue People usually turn to medication when faced with a condition like sinusitis. And...


Acute sinusitis occurs when infection develops fast in sinuses and lasts for not more than two or three weeks. Spread of viruses and bacteria in sinuses is one of its main causes. The other causes that are prone to infection include poor immune system, flue, cold, pregnancy and smoking. In some cases, it occurs because of the infection in maxillary sinus area. Infection fills in mucous...


Many people suffer from sinusitis every year. The sinuses are cavities in the skull which are used to make the skull lighter, give room for the skull to grow, and to cool down the inhaled air. There are four types of sinuses in humans which include the maxillary, ethmoid, sphenoid, and frontal sinuses. The maxillary sinus cavity is located below the eye and to the side of the nose below the...


Sinus cavities are a very important part of the body. Infection or inflammation in the cavities can cause immense pain and pressure. Sinus pressure refers to the pressure caused by an inflamed, infected or mucous filled sinus cavity. Sinus pressure symptoms are similar to symptoms of a common cold which do not respond to common medication which is usually given for a cold. Sinus pressure can also...


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